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Consultation as well as implementation. From cardio to strength training, coordination and stretching also work-related stabilization.
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Dietary advice for healthy people but also for various diseases. Shopping together to choose the right foods.
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Consultation to develop relaxation ‘islands’. Teach relaxation techniques or even offer health massage or sports massage.
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You are ready to do something for your health, either because you already suffering from something or because you want to prevent disease. Take the opportunity and do something that is sensible, efficient, and effective. Contact me!
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How might a consultation process run?

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Advice on the basis of individual analysis and your goals

Based on an analysis of the current situation, a consultation is given that is in line with your goals. I work with relevant performance indicators and benchmarks, and give you practical tips for further steps.
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You as the Client and I as the Health Coach Working Together as Partners.

Together, we develop a way to strengthen your health effectively and prevent disease.
Together, we will assess your situation, goals, and the process involved:
• Am I willing to do something for my health?
• How does my current behavior look?
• What do I want and what is possible for future improvements, and how and where can I achieve this?
• How do I set my goals together with my Health Coach?
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What is the cost of a bad conscience?

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Individual counseling on the basis of individual analysis and requirements and objectives

Which is harder to bear? The pain from discipline or a bad conscience? If we want to express it in weight, then the discipline weighs only a few grams. A guilty conscience can weigh tons.
Let us therefore begin to take small steps that will lead us very far with time. Together, we will find joy and success on this journey.
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