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trotz knapper Zeitressourcen
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mit individueller Erfolgsgarantie
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individuell – persönlich – nachhaltig
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Individuelles Ernährungskonzept
Weightloss Plan
Health Plan
Darmsanierung by Shape up 2.0
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Personal Training
WeightLossGroup
Herzgruppe
Trainingplanung
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Stress Checks
QIU
Stressabbau
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[av_heading heading=’Bist du bereit deine Gesundheit aktiv zu beeinflussen? ‘ tag=’h2′ style=’blockquote modern-quote modern-centered’ subheading_active=’subheading_below’ size=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” color=’custom-color-heading’ custom_font=’#f9f9f9′ margin=” margin_sync=’true’ padding=’10’ link=” link_target=” id=” custom_class=” av_uid=’av-kbqd0gfn’ admin_preview_bg=”]
Dann starte jetzt mit einem kostenlosen Angebot von Shape up
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Wie du die 3 grössten Brandbeschleuniger aus deinem Leben verbannst.
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Willst du wissen wo die Zuckerfallen lauern und wie du diese gekonnt umgehen kannst?
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Willst Du Dein Immunsystem stärken?
8 starke Tipps wie du dein Immunsystem stärken kannst.
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[av_heading heading=’Spezialistin für stoffwechseloptimierende Gesundheitskonzepte. Deshalb Shape up !’ tag=’h2′ style=” subheading_active=” size=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=’15’ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” color=’meta-heading’ custom_font=” margin=” margin_sync=’true’ padding=’25’ link=” link_target=” id=” custom_class=” av_uid=’av-k822dl86′ admin_preview_bg=”][/av_heading]
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[av_heading heading=’Ich bin Karin Steiner Müller – Dein selbständiger Health Coach von Shape up’ tag=’h2′ link_apply=” link=” link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” padding=’35’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-9qpoq’][/av_heading]
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…und unterstütze Dich beim Kampf mit dem inneren Schweinehund, dem Bequemlichkeitstier oder dem Zeitmangelgedanken.
Personal Trainerin, Sport- und Herztherapeutin, Food- und Lifestylecoach in einem. Durch gezielte Health Checks lässt sich der aktuelle Gesundheitsstatus erfassen und realistische Ziele formulieren, um das anschliessende Health Coaching so individuell, massgeschneidert, effizient und effektiv wie möglich zu gestalten. Willst Du leistungsfähiger werden? Hast Du Gewichtsprobleme? Hattest Du eine Verletzung oder eine OP und möchtest wieder fit werden? Bist Du bereits erkrankt und möchtest Deine Krankheit so weit als möglich positiv beeinflussen? Bist Du ein sportlicher Neustarter oder Restarter und möchtest richtig trainieren? Fühlst Du Dich gestresst, müde und ausgelaugt? Dann melde Dich bei mir! Ich freue mich auf Dich!
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Gemeinsam finden wir eine Lösung die wenige wertvolle Zeit, die Du hast, effizient, individuell und zielgerichtet für die Erhaltung oder Wiedererlangung Deiner Gesundheit und des Wohlbefindens zu investieren.
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Mitgliedschaften
- SVGS Schweizerischer Verband für Gesundheitssport & Sporttherapie
- SGE Schweizerische Gesellschaft für Ernährung
- SSNS Swiss Sports Nutrition Society
- SPTV Schweizer Personal Trainer Verband
- KMU Vereinigung Richterswil / Samstagern
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Medical Fitness Programme by Shape-up
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[av_promobox button=’yes’ label=’Hier zur Herzsportgruppe’ link=’manually,https://herzgruppelachen.jimdo.com/’ link_target=’_blank’ color=’red’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’large’ icon_select=’yes’ icon=’ue806′ font=’entypo-fontello’ box_color=” box_custom_font=’#ffffff’ box_custom_bg=’#444444′ box_custom_border=’#333333′ admin_preview_bg=” av_uid=’av-1zlnudm’]
Aufbautraining für Herzpatienten
Seit dem 15.Mai 2017 – Herzgruppe Lachen by Shape up
Wir sind umgezogen: Turnhalle Büel, Büelstrasse 5, Siebnen/Galgenen
montags 1845-20Uhr
Ärztliche Leitung: Dr. med. Christian Steffen, Leitender Arzt Kardiologie /Innere Medizin Spital Lachen
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Dein Gewohnheitsstörer
und Veränderungskatalysator.
Meine Aufgabe als Dein Health Coach
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[av_heading tag=’h3′ padding=’25’ heading=’Wo kann Training und Coaching statt finden?’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-2sx8ze’][/av_heading]
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Bei ihnen zu Hause
Sie möchten lieber in den eigenen 4 Wänden bleiben? Kein Problem ich komme zu Ihnen nach Hause (Konditionen unter „Mein Angebot“). Für die meisten meiner Angebote bin ich nicht an meine Räumlichkeit gebunden. Ein passgenaues Coaching & Training ist nicht von grossen und sperrigen Geräten abhängig. Mit einfachen Mitteln kann ich Sie auf Ihrem Weg zum gesunden Lebensstil unterstützen.
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In meiner Praxis
Gerne empfange ich Sie in meinem Studio in Richterswil. Hier stehen uns alle Möglichkeiten für ein individuelles Training und Coaching zur Verfügung. Es stehen alle Messinstrumente für die Testings bereit sowie genügend Raum für funktionelles Training, systematische Beratung und Entspannung. Nach getaner schweisstreibender Arbeit steht Ihnen eine Dusche zur Verfügung.
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Outdoor & Institutionen
Es gibt nichts Schöneres als draussen in der Natur zu trainieren. Auch hier unterstütze ich Sie gerne in der Erreichung Ihrer gesundheitlichen Ziele.
Ich coache Sie bei Bedarf auch im Fitnesszentrum, im Hallenbad oder in der Turnhalle.
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Einige davon kennen sicher auch sie.
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Ein Bewegungsmangel besteht wenn man sich weniger als 30min täglich moderat bewegt.
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BMI [kg/m2] = Körpergewicht [kg] / Körperlänge [m]2
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Im Jahr 2011 hatte es in den folgenden fünf Ländern am meisten Diabetiker und Diabetikerinnen:
- China (90 Mio.)
- Indien (61,3 Mio.)
- USA (23,7 Mio.)
- Russland (12,6 Mio.)
- Brasilien (12,4 Mio.)
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Insgesamt gehen rund 30% aller Sterbefälle infolge Krebs auf das Konto von Tabakgenussmitteln.
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Die Aussensituation führt zu einer seelischen wie auch körperlichen Reaktion, die das Ziel hat, die Herausforderung oder Bedrohung zu meistern oder zu bewältigen.
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Ich brauche Ihre eigene Aktivität zur Veränderung von Einstellungen und Gesundheitsverhalten
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Gesundheit bedeutet vereinfacht gesagt hauptsächlich „ein gesunder Stoffwechsel“ oder „metabolische Fitness“.
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Meine Ausbildung und berufliche Erfahrung, ist die Basis für Dienstleistung für Einzelpersonen und Unternehmen.
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